Peter Valk 45:00 row
9,592
Meters
45:00.0
Time
2:20.7
Pace
547
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 119 |
September 04, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,592 | 2:20.7 | 126 | 729 | 547 | 18 | 120 |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 746 | 112 | 18 | 120 |
| 18:00.0 | 1,921 | 2:20.5 | 126 | 733 | 110 | 18 | 120 |
| 27:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 18 | 121 |
| 36:00.0 | 1,895 | 2:22.4 | 121 | 713 | 107 | 18 | |
| 45:00.0 | 1,937 | 2:19.3 | 129 | 740 | 111 | 19 |
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Workout Graph
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