Peter Valk 45:00 row
9,250m
Meters
45:00.0
Time
2:25.9
Pace
514
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 0 |
September 10, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,250m | 2:25.9 | 113 | 687 | 17 | 124 |
| 9:00.0 | 1,843m | 2:26.5 | 111 | 683 | 17 | 123 |
| 18:00.0 | 1,873m | 2:24.1 | 117 | 702 | 18 | 126 |
| 27:00.0 | 1,849m | 2:26.0 | 112 | 686 | 18 | 124 |
| 36:00.0 | 1,819m | 2:28.4 | 107 | 668 | 17 | 125 |
| 45:00.0 | 1,866m | 2:24.6 | 116 | 697 | 18 | 124 |
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Workout Graph
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