Allan Milloy 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 119 |
February 20, 2024 16:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 295 | 23 | 163 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 24 | 155 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 23 | 161 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 23 | 160 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 | 163 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 25 | 176 |
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Workout Graph
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