Allan Milloy 5000m row

5,000m

Meters

22:21.4

Time

2:14.1

Pace

295

Calories

163

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count533
Drag Factor119

February 20, 2024 16:22:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:21.4 5,000m 2:14.1 145 799 23 163
4:28.8 1,000m 2:14.4 144 796 24 155
4:26.5 2,000m 2:13.2 148 809 23 161
4:32.9 3,000m 2:16.4 138 774 23 160
4:30.0 4,000m 2:15.0 142 789 24 163
4:23.1 5,000m 2:11.5 154 829 25 176

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Workout Graph

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