Allan Milloy 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
163
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 23 |
Stroke Count | 533 |
Drag Factor | 119 |
February 20, 2024 16:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 23 | 163 |
4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 155 |
4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 161 |
4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 23 | 160 |
4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 163 |
4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.