João Palma 21097m row
21,097m
Meters
1:30:05.8
Time
2:08.1
Pace
1320
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 2401 |
| Drag Factor | 189 |
December 26, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:05.8 | 21,097m | 2:08.1 | 166 | 872 | 26 |
| 18:37.3 | 4,300m | 2:09.9 | 160 | 849 | 25 |
| 18:30.7 | 8,600m | 2:09.1 | 162 | 859 | 26 |
| 18:37.5 | 12,900m | 2:09.9 | 160 | 849 | 26 |
| 18:18.4 | 17,200m | 2:07.7 | 168 | 878 | 27 |
| 16:01.9 | 21,097m | 2:03.4 | 186 | 940 | 29 |
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Row halph maraton