Eric Burt 4x5000m/1:05r row
20,000m
Meters
1:20:15.1
Time
2:00.3
Pace
1323
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 20,072m |
| Overall Time | 1:24:35.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1778 |
| Drag Factor | 0 |
November 22, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.1 | 20,000m | 2:00.3 | 201 | 990 | 21 | 152 |
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 22 | 149 |
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 22 | 155 |
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 22 | 148 |
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 22 | 159 |
| r72m |
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Workout Graph
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