Eric Burt 3x5000m/1:10r row
15,000
Meters
1:00:33.6
Time
2:01.1
Pace
985
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,054 |
| Overall Time | 1:04:03.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 219 |
November 24, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.6 | 15,000 | 2:01.1 | 197 | 977 | 22 | 149 |
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 22 | 150 |
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 22 | 149 |
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 22 | 150 |
| r54 |
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Workout Graph
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