Michael Smith 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 163 |
April 02, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 25 | 131 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 126 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 | 130 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 25 | 130 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 25 | 142 |
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Workout Graph
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