Michael Smith 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 159 |
May 05, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 24 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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