Michael Smith 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 156 |
May 19, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 24 | 135 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 126 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 24 | 132 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 24 | 133 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 23 | 138 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.