Michael Smith 5000m BikeErg
5,000
Meters
10:11.9
Time
2:02.3
Pace
159
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 59 |
| Revolution Count | 606 |
| Power/kg | 2.48 |
| Drag Factor | 190 |
June 25, 2025 14:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.9 | 5,000 | 2:02.3 | 191 | 957 | 59 | 128 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 56 | 117 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 941 | 59 | 130 |
| 1:01.4 | 1,500 | 2:02.8 | 189 | 950 | 59 | 125 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 960 | 60 | 129 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 953 | 60 | 128 |
| 1:00.6 | 3,000 | 2:01.2 | 197 | 976 | 59 | 129 |
| 1:00.8 | 3,500 | 2:01.6 | 195 | 969 | 60 | 131 |
| 1:00.2 | 4,000 | 2:00.4 | 201 | 990 | 61 | 130 |
| 1:00.1 | 4,500 | 2:00.2 | 202 | 993 | 60 | 135 |
| 0:59.8 | 5,000 | 1:59.6 | 205 | 1004 | 61 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.