Michael Smith 5000m BikeErg
5,000
Meters
9:45.0
Time
1:57.0
Pace
166
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 61 |
| Revolution Count | 602 |
| Power/kg | 2.84 |
| Drag Factor | 193 |
June 28, 2025 14:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:45.0 | 5,000 | 1:57.0 | 219 | 1052 | 166 | 61 | 132 |
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 16 | 58 | 119 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 16 | 60 | 129 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1014 | 16 | 60 | 130 |
| 0:59.2 | 2,000 | 1:58.4 | 211 | 1025 | 16 | 62 | 130 |
| 0:57.8 | 2,500 | 1:55.6 | 227 | 1079 | 17 | 62 | 135 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1036 | 16 | 62 | 132 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1075 | 17 | 62 | 138 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1067 | 17 | 62 | 135 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1096 | 17 | 64 | 137 |
| 0:54.2 | 5,000 | 1:48.4 | 275 | 1245 | 18 | 66 | 141 |
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Workout Graph
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