Michael Smith 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 151 |
July 01, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 25 | 126 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 121 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 25 | 123 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 25 | 126 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 25 | 130 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 26 | 131 |
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Workout Graph
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