Michael Smith 5000m BikeErg
5,000
Meters
9:57.9
Time
1:59.5
Pace
162
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 60 |
| Revolution Count | 604 |
| Power/kg | 2.66 |
| Drag Factor | 192 |
July 01, 2025 21:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.9 | 5,000 | 1:59.5 | 205 | 1004 | 60 | 132 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 57 | 123 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 950 | 60 | 128 |
| 1:01.0 | 1,500 | 2:02.0 | 193 | 963 | 59 | 132 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 986 | 61 | 129 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 993 | 60 | 134 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1018 | 62 | 129 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 60 | 134 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1004 | 61 | 136 |
| 0:58.7 | 4,500 | 1:57.4 | 216 | 1044 | 61 | 138 |
| 0:53.9 | 5,000 | 1:47.8 | 279 | 1261 | 68 | 145 |
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Workout Graph
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