Michael Smith 5000m BikeErg
5,000
Meters
10:33.9
Time
2:06.7
Pace
149
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 57 |
| Revolution Count | 606 |
| Power/kg | 2.23 |
| Drag Factor | 190 |
July 08, 2025 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:33.9 | 5,000 | 2:06.7 | 172 | 891 | 149 | 57 | 124 |
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 14 | 53 | 118 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 922 | 15 | 59 | 124 |
| 1:02.9 | 1,500 | 2:05.8 | 176 | 905 | 15 | 58 | 123 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 882 | 15 | 56 | 121 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 866 | 15 | 57 | 121 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 15 | 58 | 124 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 925 | 15 | 58 | 129 |
| 1:02.5 | 4,000 | 2:05.0 | 179 | 916 | 15 | 59 | 126 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 15 | 58 | 127 |
| 1:02.9 | 5,000 | 2:05.8 | 176 | 905 | 15 | 58 | 127 |
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Workout Graph
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