Michael Smith 5000m row
5,000
Meters
24:02.1
Time
2:24.2
Pace
282
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 152 |
July 08, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 5,000 | 2:24.2 | 117 | 701 | 24 | 116 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 25 | 108 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 25 | 114 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 24 | 113 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 23 | 115 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 24 | 134 |
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Workout Graph
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