Michael Smith 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 153 |
July 27, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 24 | 135 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 130 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 134 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 | 134 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 24 | 137 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 24 | 144 |
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Workout Graph
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