Michael Smith 10000m row
10,000
Meters
46:58.3
Time
2:20.9
Pace
574
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 169 |
July 29, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.3 | 10,000 | 2:20.9 | 125 | 730 | 23 | 123 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 25 | 117 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 24 | 119 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 24 | 122 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 24 | 120 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 683 | 23 | 139 |
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Workout Graph
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