Michael Smith 10000m BikeErg
10,000
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 59 |
| Revolution Count | 1276 |
| Power/kg | 2.18 |
| Drag Factor | 163 |
August 04, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.4 | 10,000 | 2:07.6 | 168 | 879 | 59 | 137 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 59 | 135 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 59 | 134 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 59 | 133 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 60 | 137 |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 973 | 63 | 150 |
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Workout Graph
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