Michael Smith 5000m BikeErg
5,000
Meters
12:03.3
Time
2:24.6
Pace
134
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 52 |
| Revolution Count | 632 |
| Power/kg | 1.5 |
| Drag Factor | 163 |
August 08, 2025 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.3 | 5,000 | 2:24.6 | 116 | 697 | 52 | 117 |
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 52 | 111 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 54 | 116 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 693 | 53 | 112 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 731 | 55 | 115 |
| 1:12.4 | 2,500 | 2:24.8 | 115 | 696 | 53 | 122 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 685 | 53 | 121 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 51 | 120 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 682 | 52 | 122 |
| 1:12.9 | 4,500 | 2:25.8 | 113 | 688 | 53 | 119 |
| 1:11.1 | 5,000 | 2:22.2 | 122 | 718 | 54 | 119 |
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Workout Graph
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