Michael Smith 10000m BikeErg
10,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 50 |
| Revolution Count | 1137 |
| Power/kg | 1.78 |
| Drag Factor | 227 |
August 17, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.5 | 10,000 | 2:16.5 | 137 | 773 | 50 | 119 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 49 | 119 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 50 | 118 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 772 | 50 | 120 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 51 | 120 |
| 4:27.2 | 10,000 | 2:13.6 | 147 | 805 | 51 | 121 |
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Workout Graph
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