Michael Smith 5000m BikeErg
5,000
Meters
11:26.6
Time
2:17.3
Pace
139
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 49 |
| Revolution Count | 562 |
| Power/kg | 1.75 |
| Drag Factor | 230 |
August 19, 2025 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.6 | 5,000 | 2:17.3 | 135 | 765 | 49 | 122 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 46 | 117 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 731 | 49 | 118 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 738 | 49 | 121 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 50 | 120 |
| 1:08.0 | 2,500 | 2:16.0 | 139 | 778 | 50 | 126 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 51 | 122 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 51 | 124 |
| 1:07.1 | 4,000 | 2:14.2 | 145 | 798 | 51 | 126 |
| 1:06.5 | 4,500 | 2:13.0 | 149 | 812 | 51 | 125 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 780 | 50 | 124 |
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Workout Graph
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