Michael Smith 30:00 BikeErg
13,840
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 25 |
| Revolution Count | 1574 |
| Power/kg | 2.06 |
| Drag Factor | 230 |
August 20, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,840 | 2:10.0 | 159 | 847 | 25 | 114 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 50 | 114 |
| 10:00.0 | 38,400 | 0:07.8 | 734003 | 2526445 | 0 | |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 787 | 50 | 114 |
| 20:00.0 | 38,400 | 0:07.8 | 734003 | 2526445 | 0 | |
| 25:00.0 | 2,219 | 2:15.1 | 142 | 787 | 50 | 114 |
| 30:00.0 | 38,400 | 0:07.8 | 734003 | 2526445 | 0 |
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Workout Graph
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