Michael Smith 5000m BikeErg
5,000
Meters
10:12.7
Time
2:02.5
Pace
159
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 55 |
| Revolution Count | 566 |
| Power/kg | 2.46 |
| Drag Factor | 232 |
September 07, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:12.7 | 5,000 | 2:02.5 | 190 | 954 | 159 | 55 | 127 |
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 14 | 50 | 99 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 15 | 53 | 116 |
| 1:04.6 | 1,500 | 2:09.2 | 162 | 858 | 15 | 53 | 128 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 893 | 15 | 54 | 121 |
| 1:01.7 | 2,500 | 2:03.4 | 186 | 941 | 16 | 54 | 125 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 16 | 56 | 130 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 997 | 16 | 57 | 131 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 17 | 59 | 138 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1117 | 17 | 60 | 141 |
| 0:54.5 | 5,000 | 1:49.0 | 270 | 1230 | 18 | 63 | 148 |
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Workout Graph
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