Michael Smith 5000m BikeErg
5,000
Meters
10:18.5
Time
2:03.7
Pace
156
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 55 |
| Revolution Count | 567 |
| Power/kg | 2.4 |
| Drag Factor | 231 |
September 28, 2025 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.5 | 5,000 | 2:03.7 | 185 | 936 | 55 | 119 |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 51 | 104 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 877 | 53 | 113 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 879 | 54 | 113 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 54 | 117 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 919 | 55 | 117 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 55 | 120 |
| 1:00.9 | 3,500 | 2:01.8 | 194 | 966 | 56 | 125 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 973 | 56 | 125 |
| 0:59.8 | 4,500 | 1:59.6 | 205 | 1004 | 57 | 128 |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1143 | 61 | 132 |
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Workout Graph
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