Michael Smith 5000m BikeErg
5,000
Meters
10:05.3
Time
2:01.0
Pace
160
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 56 |
| Revolution Count | 565 |
| Power/kg | 2.56 |
| Drag Factor | 234 |
October 05, 2025 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.3 | 5,000 | 2:01.0 | 197 | 978 | 56 | 128 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 52 | 111 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 54 | 121 |
| 1:02.5 | 1,500 | 2:05.0 | 179 | 916 | 54 | 119 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 56 | 128 |
| 1:01.5 | 2,500 | 2:03.0 | 188 | 947 | 56 | 125 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 986 | 56 | 133 |
| 0:58.4 | 3,500 | 1:56.8 | 220 | 1055 | 59 | 134 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 1014 | 56 | 137 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 58 | 136 |
| 0:55.0 | 5,000 | 1:50.0 | 263 | 1205 | 62 | 145 |
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Workout Graph
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