Michael Smith 5000m BikeErg
5,000
Meters
9:57.8
Time
1:59.5
Pace
162
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 56 |
| Revolution Count | 564 |
| Power/kg | 2.66 |
| Drag Factor | 234 |
October 12, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.8 | 5,000 | 1:59.5 | 205 | 1004 | 56 | 130 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 52 | 113 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 54 | 120 |
| 1:02.0 | 1,500 | 2:04.0 | 184 | 931 | 54 | 121 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 960 | 56 | 122 |
| 0:59.8 | 2,500 | 1:59.6 | 205 | 1004 | 56 | 130 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 1025 | 58 | 132 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 58 | 134 |
| 0:57.6 | 4,000 | 1:55.2 | 229 | 1087 | 58 | 140 |
| 0:57.0 | 4,500 | 1:54.0 | 236 | 1113 | 60 | 143 |
| 0:53.9 | 5,000 | 1:47.8 | 279 | 1261 | 62 | 149 |
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Workout Graph
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