Michael Smith 5000m BikeErg
5,000
Meters
10:12.4
Time
2:02.4
Pace
159
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 55 |
| Revolution Count | 564 |
| Power/kg | 2.46 |
| Drag Factor | 235 |
October 19, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.4 | 5,000 | 2:02.4 | 190 | 955 | 55 | 126 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 51 | 97 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 871 | 52 | 115 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 54 | 121 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 871 | 53 | 127 |
| 1:01.5 | 2,500 | 2:03.0 | 188 | 947 | 55 | 126 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 990 | 57 | 134 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 55 | 126 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 1014 | 58 | 136 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1075 | 58 | 138 |
| 0:54.9 | 5,000 | 1:49.8 | 264 | 1209 | 62 | 144 |
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Workout Graph
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