Michael Smith 5000m BikeErg
5,000
Meters
9:36.3
Time
1:55.2
Pace
171
Calories
135
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 58 |
| Revolution Count | 561 |
| Power/kg | 2.97 |
| Drag Factor | 239 |
October 26, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.3 | 5,000 | 1:55.2 | 229 | 1086 | 58 | 135 |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 53 | 110 |
| 1:01.4 | 1,000 | 2:02.8 | 189 | 950 | 55 | 122 |
| 1:00.7 | 1,500 | 2:01.4 | 196 | 973 | 55 | 121 |
| 0:58.4 | 2,000 | 1:56.8 | 220 | 1055 | 58 | 131 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 59 | 137 |
| 0:56.6 | 3,000 | 1:53.2 | 241 | 1130 | 60 | 139 |
| 0:55.7 | 3,500 | 1:51.4 | 253 | 1171 | 60 | 145 |
| 0:55.7 | 4,000 | 1:51.4 | 253 | 1171 | 60 | 145 |
| 0:54.4 | 4,500 | 1:48.8 | 272 | 1235 | 62 | 150 |
| 0:52.0 | 5,000 | 1:44.0 | 311 | 1370 | 66 | 157 |
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Workout Graph
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