Michael Smith 5000m BikeErg
5,000
Meters
9:31.3
Time
1:54.2
Pace
172
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 58 |
| Revolution Count | 560 |
| Power/kg | 3.05 |
| Drag Factor | 239 |
November 02, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.3 | 5,000 | 1:54.2 | 235 | 1107 | 58 | 137 |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 54 | 110 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1018 | 57 | 125 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1048 | 57 | 131 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 59 | 136 |
| 0:57.5 | 2,500 | 1:55.0 | 230 | 1092 | 58 | 138 |
| 0:56.6 | 3,000 | 1:53.2 | 241 | 1130 | 60 | 140 |
| 0:55.7 | 3,500 | 1:51.4 | 253 | 1171 | 60 | 146 |
| 0:55.1 | 4,000 | 1:50.2 | 262 | 1200 | 61 | 147 |
| 0:55.1 | 4,500 | 1:50.2 | 262 | 1200 | 61 | 149 |
| 0:53.0 | 5,000 | 1:46.0 | 294 | 1311 | 63 | 153 |
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Workout Graph
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