Michael Smith 30:00 BikeErg
15,479
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 2.89 |
| Drag Factor | 246 |
December 22, 2025 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,479 | 1:56.2 | 223 | 1066 | 530 | 57 | 138 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 55 | 124 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 89 | 58 | 137 |
| 15:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 89 | 58 | 140 |
| 20:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 89 | 58 | 140 |
| 25:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 89 | 58 | 142 |
| 30:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 94 | 59 | 149 |
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Workout Graph
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