Michael Smith 30:00 BikeErg
14,356
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 53 |
| Revolution Count | 1602 |
| Power/kg | 2.31 |
| Drag Factor | 244 |
December 23, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,356 | 2:05.3 | 178 | 911 | 454 | 53 | 125 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 51 | 105 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 52 | 119 |
| 15:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 91 | 58 | 145 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 51 | 121 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 890 | 74 | 53 | 123 |
| 30:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 55 | 142 |
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Workout Graph
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