Michael Smith 30:00 BikeErg
15,559
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 57 |
| Revolution Count | 1734 |
| Power/kg | 2.93 |
| Drag Factor | 245 |
December 26, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,559 | 1:55.6 | 226 | 1077 | 536 | 57 | 141 |
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 87 | 57 | 135 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 88 | 57 | 136 |
| 15:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 88 | 57 | 140 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 88 | 57 | 142 |
| 25:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 88 | 58 | 140 |
| 30:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 97 | 60 | 157 |
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Workout Graph
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