Michael Smith 10000m BikeErg
10,000
Meters
21:35.0
Time
2:09.5
Pace
304
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 51 |
| Revolution Count | 1114 |
| Power/kg | 2.09 |
| Drag Factor | 245 |
March 01, 2026 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:35.0 | 10,000 | 2:09.5 | 161 | 854 | 304 | 51 | 120 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 51 | 120 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 60 | 51 | 122 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 61 | 52 | 121 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 61 | 52 | 121 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 883 | 62 | 53 | 120 |
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Workout Graph
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