Michael Smith 10000m BikeErg
10,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 51 |
| Revolution Count | 1123 |
| Power/kg | 2.02 |
| Drag Factor | 239 |
March 22, 2026 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 10,000 | 2:10.9 | 156 | 836 | 301 | 51 | 119 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 51 | 122 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 51 | 119 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 60 | 51 | 120 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 61 | 52 | 118 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 52 | 118 |
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Workout Graph
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