Michael Smith 10000m row
10,000m
Meters
45:30.6
Time
2:16.5
Pace
584
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
July 14, 2022 19:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,000m | 2:16.5 | 138 | 773 | 28 | 146 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 27 | 139 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 28 | 142 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 29 | 143 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 29 | 143 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 28 | 164 |
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Workout Graph
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