Michael Smith 10000m row
10,000m
Meters
44:01.3
Time
2:12.0
Pace
603
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
July 15, 2022 20:02:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000m | 2:12.0 | 152 | 822 | 25 | 154 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 25 | 147 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 24 | 152 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 25 | 153 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 26 | 152 |
| 8:51.2 | 10,000m | 2:12.8 | 149 | 814 | 27 | 169 |
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Workout Graph
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