Michael Smith 10000m row
10,000m
Meters
46:15.8
Time
2:18.7
Pace
578
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 121 |
July 16, 2022 15:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.8 | 10,000m | 2:18.7 | 131 | 750 | 24 | 127 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 23 | 114 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 26 | 117 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 26 | 126 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 25 | 131 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 25 | 148 |
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Workout Graph
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