Michael Smith 10000m row
10,000m
Meters
43:34.8
Time
2:10.7
Pace
606
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 121 |
July 17, 2022 16:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 10,000m | 2:10.7 | 157 | 839 | 21 | 147 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 20 | 131 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 21 | 142 |
| 8:38.1 | 6,000m | 2:09.5 | 161 | 854 | 22 | 149 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 21 | 154 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 22 | 163 |
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Workout Graph
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