Michael Smith 10000m row
10,000m
Meters
47:44.0
Time
2:23.2
Pace
570
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 120 |
July 18, 2022 18:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 10,000m | 2:23.2 | 119 | 710 | 21 | 136 |
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 21 | 123 |
| 9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 21 | 129 |
| 9:22.2 | 6,000m | 2:20.5 | 126 | 733 | 21 | 134 |
| 9:23.0 | 8,000m | 2:20.7 | 126 | 731 | 21 | 140 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 21 | 155 |
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Workout Graph
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