Michael Smith 10000m row
10,000m
Meters
46:12.5
Time
2:18.6
Pace
577
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 119 |
July 19, 2022 20:37:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000m | 2:18.6 | 131 | 752 | 19 | 142 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 20 | 136 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 19 | 140 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 20 | 140 |
| 9:20.9 | 8,000m | 2:20.2 | 127 | 736 | 20 | 145 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 20 | 152 |
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Workout Graph
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