Michael Smith 10000m row
10,000m
Meters
46:03.7
Time
2:18.1
Pace
578
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 118 |
July 21, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,000m | 2:18.1 | 133 | 756 | 19 | 141 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 20 | 130 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 19 | 137 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 18 | 142 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 19 | 145 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 19 | 151 |
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Workout Graph
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