Michael Smith 10000m row
10,000m
Meters
46:32.3
Time
2:19.6
Pace
573
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 119 |
July 22, 2022 21:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.3 | 10,000m | 2:19.6 | 129 | 742 | 18 | 149 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 143 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 19 | 146 |
| 9:20.1 | 6,000m | 2:20.0 | 127 | 738 | 18 | 151 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 18 | 148 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 19 | 158 |
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Workout Graph
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