Michael Smith 10000m row
10,000m
Meters
46:08.5
Time
2:18.4
Pace
577
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 119 |
July 23, 2022 17:48:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,000m | 2:18.4 | 132 | 754 | 17 | 147 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 137 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 18 | 145 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 17 | 147 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 17 | 149 |
| 9:14.2 | 10,000m | 2:18.5 | 132 | 752 | 17 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.