Michael Smith 10000m row
10,000m
Meters
45:19.8
Time
2:15.9
Pace
586
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 119 |
July 25, 2022 20:07:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,000m | 2:15.9 | 139 | 778 | 20 | 146 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 25 | 143 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 21 | 142 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 19 | 145 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 19 | 148 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 20 | 156 |
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Workout Graph
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