Michael Smith 10000m row
10,000m
Meters
45:39.2
Time
2:16.9
Pace
582
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 121 |
July 26, 2022 20:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 10,000m | 2:16.9 | 136 | 768 | 20 | 135 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 23 | 131 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 20 | 131 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 19 | 135 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 19 | 134 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 19 | 144 |
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Workout Graph
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