Michael Smith 10000m row
10,000m
Meters
46:57.4
Time
2:20.8
Pace
570
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
July 28, 2022 20:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,000m | 2:20.8 | 125 | 730 | 23 | 132 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 24 | 132 |
| 9:29.4 | 4,000m | 2:22.3 | 121 | 717 | 24 | 126 |
| 9:33.4 | 6,000m | 2:23.3 | 119 | 708 | 23 | 126 |
| 9:32.2 | 8,000m | 2:23.0 | 120 | 711 | 23 | 128 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 22 | 151 |
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Workout Graph
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