Michael Smith 10000m row
10,000
Meters
45:22.4
Time
2:16.1
Pace
585
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
July 29, 2022 20:34:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 777 | 585 | 19 | 145 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 117 | 20 | 137 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 117 | 18 | 138 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 117 | 18 | 146 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 116 | 18 | 148 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 118 | 20 | 157 |
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Workout Graph
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