Michael Smith 10000m row
10,000m
Meters
44:13.2
Time
2:12.6
Pace
598
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 120 |
July 30, 2022 16:45:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000m | 2:12.6 | 150 | 815 | 19 | 150 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 142 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 19 | 148 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 19 | 152 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 19 | 154 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 19 | 157 |
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Workout Graph
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