Michael Smith 10x500m/1:00r row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
332
Calories
157
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 0 |
July 31, 2022 19:29:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 28 | 157 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 155 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 161 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 164 |
| r145m |
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Workout Graph
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