Michael Smith 10000m row
10,000m
Meters
46:13.2
Time
2:18.6
Pace
577
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
August 02, 2022 21:31:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 10,000m | 2:18.6 | 131 | 751 | 24 | 133 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 25 | 123 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 25 | 120 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 25 | 136 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 24 | 135 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 24 | 154 |
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Workout Graph
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